Prenatal
Massage
Benefits of Prenatal Massage
✓ Helps reduce back, hip, and pelvic discomfort
✓ Supports relaxation and stress relief
✓ May help reduce muscle tension and swelling
✓ Promotes comfort throughout pregnancy
✓ Side-lying positioning for your comfort and safety
✓ Personalized to your stage of pregnancy
✓ Performed by a Registered Massage Therapist
What is Prenatal Massage
Prenatal massage is a specialized form of Registered Massage Therapy designed to support the changing needs of pregnancy. Using safe positioning and techniques tailored to each stage of pregnancy, treatment focuses on reducing muscle tension, improving comfort, and promoting relaxation while supporting your overall well-being. Every treatment is personalized to your symptoms, goals, and stage of pregnancy.
Who is Prenatal Massage for?
Prenatal massage is suitable for most pregnancies and may benefit those experiencing back, hip, pelvic, or neck discomfort, muscle tension, swelling, or difficulty relaxing. It can also be a valuable opportunity to relax, reduce stress, and support your body as it adapts throughout pregnancy. Your Registered Massage Therapist will ensure your treatment is appropriate for your individual needs and stage of pregnancy.
What happens during treatment
Your appointment will begin with a discussion of your health history, stage of pregnancy, symptoms, and treatment goals. Your Registered Massage Therapist will ensure you are comfortably positioned using a specialized pregnancy pillow or side-lying positioning when appropriate. Treatment is tailored to your individual needs and may focus on areas such as the back, hips, pelvis, neck, shoulders, or legs to help relieve tension and improve comfort. Throughout your appointment, your comfort and safety remain our top priority, and your treatment will be adjusted as needed to support you through every stage of pregnancy.
Frequently Asked Questions
Is prenatal massage safe?
Yes. Prenatal massage is generally considered safe for most pregnancies when performed by a Registered Massage Therapist trained in pregnancy care. Your health history will be reviewed before treatment to ensure massage is appropriate for you.
How will I be positioned during treatment?
Your comfort and safety are the priority. Treatments are performed using a specialized pregnancy pillow that allows clients to lie comfortably in a face-down position. As your pregnancy progresses, side-lying positioning may be recommended to ensure you and your baby remain comfortable and well supported. Your treatment will always be adapted to your stage of pregnancy and individual needs.
When can I start prenatal massage?
Prenatal massage can often be enjoyed throughout pregnancy, provided there are no medical concerns or contraindications. If you have a high-risk pregnancy or specific medical condition, your therapist may recommend obtaining clearance from your healthcare provider.
What areas can be treated?
Treatment may include the neck, shoulders, back, hips, glutes, legs, feet, arms, and hands. Each appointment is customized to your symptoms, comfort level, and treatment goals.
Will prenatal massage help with swelling?
Massage may help encourage healthy circulation and reduce mild swelling that commonly occurs during pregnancy. Your therapist will use techniques that are appropriate and comfortable for you.
What should I wear to my appointment?
There's no special clothing required. During your treatment, you'll undress to your comfort level, and professional draping will always be used so only the area being treated will be uncovered.
