Massage
Therapy
Benefits of Massage Therapy
✓ Relieves muscle tension and stiffness
✓ Helps reduce neck and back pain
✓ Improves mobility and flexibility
✓ Supports injury recovery
✓ Reduces stress and promotes relaxation
✓ Helps relieve tension headaches
✓ May improve posture and movement
✓ Supports recovery after physical activity
What is Massage Therapy
Massage Therapy is a hands-on treatment that focuses on the muscles, joints, connective tissues, and soft tissues of the body to help reduce pain, improve mobility, and support your body's natural movement. Whether you're looking to relieve tension, recover from injury, or simply relax, every treatment is designed around your individual needs and goals.
Therapeutic Massage
Therapeutic massage focuses on addressing pain, muscle tension, and movement restrictions. Your Registered Massage Therapist will assess your concerns and use a variety of techniques to help reduce discomfort, improve function, and support recovery.
Relaxation Massage
Relaxation massage is a gentle, full-body treatment designed to reduce stress, calm the nervous system, and promote overall well-being. Using smooth, flowing techniques and lighter pressure, it's the perfect choice for unwinding and recharging both body and mind.
Frequently asked questions
What’s the difference between therapeutic and relaxation massage?
Therapeutic massage focuses on relieving pain, improving mobility, and addressing specific areas of tension or dysfunction. Relaxation massage uses lighter pressure and flowing techniques to reduce stress and promote relaxation.
How do I know which treatment is right for me?
If you’re experiencing pain, muscle tension, or recovering from an injury, therapeutic massage is often the best choice. If your goal is to relax and unwind, relaxation massage may be a better fit. Your Registered Massage Therapist can also help guide you during your appointment.
What should I wear to my appointment?
Wear comfortable clothing. Your therapist will explain the treatment plan and ensure you’re appropriately draped throughout your massage. Your comfort and privacy are always a priority.
Will my massage be covered by insurance?
If your extended health benefits include Registered Massage Therapy, your treatment may be eligible for reimbursement. Direct billing is available for many insurance providers.
How often should I get a massage?
The ideal frequency depends on your goals, symptoms, and lifestyle. Your therapist can recommend a treatment plan that’s appropriate for your individual needs.
What should I expect after my massage?
Many people feel relaxed and experience improved mobility following treatment. Some tenderness can occur after deeper therapeutic work and typically resolves within a day or two.
